The Power of Rituals and Routines

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The outcome of our lives is determined by the actions we take. These actions are determined by the habits we create for ourselves, both good and bad.

One way to create good habits is by implementing little rituals and routines into our lives.

I resisted the idea of creating routines in my life for years.  I thought that by following routines life would become boring and restricted.

In fact the complete opposite is true. The more routines I create for myself, the more time I have spare to do fun things. The more I follow my routines the more space and time I create.

Rituals and routines can also be comforting in times of stress. They allow our minds to know what is coming next, creating a sense of calm.

I used to spend an entire day doing housework. These days there is no way I could possibly do that. There just isn’t time. So it is important for me to create lots of little routines and rituals that allow me to keep the house clean and tidy to a standard that works for me. It’s far from perfect, but it works.

For example every time I make a cup of tea I have to work on cleaning the kitchen while the kettle is boiling. As I work from home and drink a lot of tea, the kitchen is always clean and I don’t have to worry about finding time to clean it.

Every night before I go to bed I set the washing machine up to start a load of laundry at 4am, ready for me to put out in the morning. It keeps things moving and the washing never seems to pile up.

These are just two of the many simple routines I have  for keeping the house at a level that is suitable for me. I have had a long habit and practice of decluttering too, so that makes things easier to manage.

Attach routines to any goal you are trying to achieve.

I have a problem with a lack of strength in my shoulder due to breaking my collar bone a few years ago.

Whenever I have finished brushing my teeth I work on doing a handstand against the wall outside of our bathroom! This simple habit takes less than 2 minutes a day but is having a huge impact on my health. It’s a fun little routine that is helping me build strength and work towards something that is a little outside of my comfort zone!

The best way to build a routine and a new habit is to keep it simple and attach it to something that you do on a regular basis.

What is your goal?

What is a small action you can take?

How many times a day would you like to do this?

What is something you already do this many times throughout your day?

How can you attach your new step to your old action?

Don’t forget that this is just a simple way to build a new habit and it can take time and practice. This system isn’t designed to give you a new way to feel disappointed in yourself for not doing it right! The goal is never to be perfect. The goal is to build new skills and find what works for you.

Let me know what actions you add to your routine in the comments below

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